Kev cob qhia Pilates: tshwj xeeb tshaj yog thaum siv cov cuab yeej xws li Reformer, tsib - ntiv taw tsim pab nrog cov ntawv thov quab yuam thiab txhim kho ko taw.
Cov chav ua yeeb yam / seev cev: Qhov tsis yog- ib leeg khau khiab zoo ib yam li khau seev cev, haum rau kev ua haujlwm tsis muaj zog, kev sib hloov, thiab lwm yam kev txav.
Home Fitness Training: Thaum kev cob qhia nrog cov apps los yog cov yeeb yaj kiab, tsis yog- cov thom khwm khau khiab tiv thaiv kom tsis txhob plam ntawm yoga lev tom qab nws ntub nrog hws, txhim kho kev nyab xeeb thaum qoj ib ce xws li cov phiaj thiab dhia.
Kev cob qhia tom qab yug me nyuam: Hauv kev cob qhia cov leeg nqaij hauv plab thiab hauv plab uas xav tau kev ruaj ntseg siab, tus qauv tsis yog- plam pab tsom mus rau kev ua kom cov leeg nqaij thiab txo qis kev cuam tshuam.
Kev Taug Kev Txhua Hnub lossis Lub Teeb Ua Si: Qee cov neeg siv tau tshaj tawm tias hnav yoga thom khwm thaum taug kev ntawm cov roj hmab huv si lossis hauv pem teb hauv tsev yog qhov yooj yim thiab ua tau, tab sis siab -kev siv sab nraum zoov tsis pom zoo.
Rau kev ua si txhua hnub xws li kev seev cev thiab aerobics, qhov sib npaug ntawm kev yoog raws thiab kev txhawb nqa yog tsim nyog. Nyob rau hauv cov nqe lus ntawm kev xaiv xim, cov xim yooj yim xws li dub, ntsuab, xiav xiav, thiab ntshav yog yooj yim dua rau kev sib tw nrog cov khaub ncaws ncaws pob thiab tiv taus cov av ntau dua li cov xim sib dua. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov thom khwm yoga yuav tsum tau ntxuav tsis tu ncua (kev ntxuav tes yog pom zoo) txhawm rau tiv thaiv cov silicone anti- plam txheej los ntawm tev tawm thaum lub tshuab ntxhua khaub ncaws, uas tuaj yeem ua rau lawv lub neej luv.
